The Program

Ketogenic Living 101

I know you’re at the end of your rope, ready to throw in the towel and accept that postmenopausal weight gain and deteriorating health is just a fact of life.  

It’s not.  It doesn’t have to be.  And I am living proof.

Just like you, I tried everything to lose body fat and reverse the effects of aging.  Not only was my weight constantly up and down, but my body hurt, and my anxiety was high.  I was frustrated and ready to give up. Adopting a ketogenic lifestyle is when everything changed for me.

Keto has been my fountain of youth.

Joint pain?  Gone.

Anxiety?  Buh-bye.

Weight?  See ya, 60 pounds!

Synthetic hormones?  That’s a big fat no! age can’t be an excuse anymore, you’re doing it and more and you’re almost 10 yrs older than me - you are SUCH an inspiration!

The ketogenic way of eating has improved every aspect of my life.  I no longer think of myself as a postmenopausal 50-something lady; I am in the best shape of my life, glowing like a teenager!

You can have the same for YOUR life!

In Ketogenic Living 101 we will spend seven weeks helping you transform your body and reclaim your health with keto.  

Ketogenic Living 101 includes:

  • Seven weeks, including one Prep Week, adopting the ketogenic lifestyle
  • A full 50+ page program guide, including an optional two-week cleanse menu to ease into the ketogenic diet
  • Weekly workouts that you can do at home or at the gym
  • Custom-set macronutrient targets to help you reach your health and fitness goals
  • Recipes and Food Guides
  • Science behind keto and why it is so effective for your whole body health
  • Access to a private Facebook group for support and accountability
  • Daily 1:1 ketogenic nutrition coaching with me inside our private Facebook group


Burn Body Fat


Gain Energy


Feel Amazing

Ketogenic Living 101 is a very hands-on approach to helping you create a sustainable ketogenic lifestyle.  We will help you get into ketosis, burn body fat, gain energy, balance your hormones and feel amazing!

Thank you so much Sherry! You’ve helped me more than you know. You are like one of just a few people I share excitement with that I know won’t judge me. Thank you for you caring and expertise!
— KL 101 Participant

You decide your future!  

Still unsure if this is the right thing for you?  Read MY STORY and learn how adoring the ketogenic lifestyle kept my off a vicious cycle of yo-yo dieting and costly prescriptions.